Diet and Exercise, Fat Loss, Nutrition Articles, Vitamin Information

Here are foods that are high in fiber for a given weight

Nutrients and calories on this page are measured per 100 grams of the respective food.

Food	Carb g	Prot g	Fats g	Fiber g	Cals	Details
Beans, pinto, mature seeds, raw	62.55	21.42	1.23	15.5	347
Oat bran, raw	66.22	17.3	7.03	15.4	246
Cereals ready-to-eat, KASHI GOLEAN CRUNCH! by KELLOGG	67.9	17.5	5.8	15.2	377
Beans, black, mature seeds, raw	62.36	21.6	1.42	15.2	341
Beans, kidney, red, mature seeds, raw	61.29	22.53	1.06	15.2	337
Beans, white, mature seeds, raw	60.27	23.36	0.85	15.2	333
Cereals ready-to-eat, wheat germ, toasted, plain	49.6	29.1	10.7	15.1	382
Cereals ready-to-eat, KASHI, CINNA-RAISIN CRUNCH by KELLOGG	82	7.9	2.8	15.1	330
Snacks, popcorn, air-popped, white popcorn	77.9	12	4.2	15.1	382
Pigeon peas (red gram), mature seeds, raw	62.78	21.7	1.49	15.0	343
Cereals ready-to-eat, MALT-O-MEAL, High Fiber Bran Flakes	80.8	10.6	2.51	14.9	388
Seeds, breadnuttree seeds, dried	79.39	8.62	1.68	14.9	367
Spices, pumpkin pie spice	69.28	5.76	12.6	14.8	342
Spices, mustard seed, yellow	34.94	24.94	28.76	14.7	469
Spices, anise seed	50.02	17.6	15.9	14.6	337
Rye	69.76	14.76	2.5	14.6	335
Rye flour, medium	77.49	9.39	1.77	14.6	354
Rye flour, light	80.23	8.39	1.36	14.6	367
Triticale flour, whole-grain	73.14	13.18	1.81	14.6	338
Persimmons, japanese, dried	73.43	1.38	0.59	14.5	274

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